Cognitive behavioural hypnotherapy combines evidence-based psychological approaches with hypnotherapy techniques. It works with both conscious thought patterns and subconscious processes to work through thoughts, emotions, habits, and internal patterns, while also developing relaxation, self-regulation, and emotional resilience skills. The work is highly effective, practical, collaborative, and tailored to your goals.

Sessions usually involve reflective exploration, emotional skill-building, practical tools, and guided hypnotherapy or nervous-system regulation work. Hypnotherapy can be very relaxing, and involves focused attention and often imagery. Each session is collaborative and tailored to you, shaped around what you want to work on and what feels most supportive for you.

Before your session, please make sure you have:

• A stable internet connection

• A quiet, private space where you won’t be interrupted

• Headphones if possible (for clarity and privacy)

• A charged device (and backup headphones if using wireless)

• Your camera positioned so I can see your head and shoulders comfortably

More detailed guidance can be shared before your first session.

The initial session lasts 60-75 minutes to allow time for in-depth discussion and goal-setting. Most subsequent sessions last 50–60 minutes.

There is no fixed number. Some people come for focused, shorter-term support around a specific issue, while others choose longer-term work or return at different stages of life. We regularly review progress together and adjust as needed.

My work focuses on emotional wellbeing, self-regulation, and life transitions. This includes areas such as emotional overwhelm, stress, burnout, confidence, anxious and self-sabotaging patterns, nervous system regulation, identity shifts, life transitions, and building emotional resilience.

I primarily offer online sessions via Zoom, using Practice Better, a secure and HIPAA-compliant platform.
At certain times of the year, limited in-person sessions may be available in Cambridge, UK or St. Petersburg, Florida. Please contact me for current availability.

Yes. Many people find online sessions just as effective as in-person work, and research supports this. Being in your own space often helps you feel more comfortable and relaxed, which can support deeper focus and engagement during sessions.

This is discussed together. Many people choose weekly or fortnightly sessions, especially at the beginning. Some prefer more flexible spacing. We’ll agree on a rhythm that feels supportive and sustainable for you.

Please provide at least 24 business hours’ notice if you need to reschedule. Sessions cancelled with less than 24 hours’ notice are charged in full.