The 4 Most Common Self-Sabotage Patterns in High-Functioning Adults
If you’re procrastinating, overthinking, scrolling, snapping, or starting and stopping… it may not be lack of discipline. It may be your nervous system trying to protect you. In this evidence-informed article, I explore the psychology behind self-sabotage and share practical tools to help you move forward.
AI Anxiety Is Real: How to Regulate Your Nervous System and Build “Future-Proof” Soft Skills
If you’ve felt stressed about AI and work—constant updates, identity shifts, pressure to keep up—you’re not alone. Here’s a simple nervous-system reset and practical skills that help.