Burnout Recovery

For chronic stress, emotional exhaustion, and nervous system overload.

An assessment session, typically followed by a few 60-minute sessions.

This pathway supports people experiencing:
• burnout and ongoing stress
• emotional fatigue
• difficulty resting or switching off
• overwhelm and pressure

Focus areas may include:
• nervous system regulation
• reducing stress responses
• emotional processing
• restoring inner balance
• sustainable self-care structures

Often offered as a short structured program or tailored plan.