Rewire your mind.

Reconnect with yourself.

Science-backed hypnotherapy for burnout, life transitions, self-sabotage, and digital overload.

Online sessions available in the US & UK.

Our Services

Support designed for life’s most important transitions.

Whether you’re navigating a major life shift, rebuilding after burnout, breaking self-sabotaging patterns, or just feeling stuck in a digital fog—you’re not alone.
Claire offers structured, science-backed hypnotherapy that combines the power of the mind with practical cognitive tools.

A Reset Session

A powerful one-off session to reconnect with your values and reset your nervous system.

Burnout Recovery

Rebuild your energy, boundaries, and identity after stress or overload.

Inner Shift

A structured approach to overcoming limiting beliefs and self-sabotage.

Reclaim Your Rhythm

Tools to reset after phone or TV overuse, boredom, procrastination and emotional numbness.

Life Transitions

An 8-session journey for major changes: career, parenthood, divorce, relocation.

Book a Discovery Call

Let’s connect.

Whether you’re ready to dive in or just want to ask a few questions, booking a free 15-minute discovery call is the first step.

Book Now

I’m Claire—a cognitive behavioural hypnotherapist, mum, and lifelong student of the mind-body connection.

With training in psychology, counselling, and hypnosis, I help people through moments of deep change: moving country, becoming a parent, ending relationships, starting over.

If you feel stuck in patterns that don’t serve you—burnout, self-sabotage, overthinking, emotional numbness—you’re not alone.

I blend clinical tools with compassionate care to help you reconnect to yourself and move forward with clarity.